135234mさん のコメント
このコメントは以下の記事についています
Melanie Greenberg(2017)The Stress-Proof Brain
B.Ainsworth. et al.(2017) Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry
Mavilidi, M., Hoogerheide, V., & Paas, F. (2014). A Quick and Easy Strategy to Reduce Test Anxiety and Enhance Test Performance
Sian L. Beilock(2011)Writing About Testing Worries Boosts Exam Performance in the Classroom
Sarah Kate McGowan et al.(2012) A Preliminary Investigation of Stimulus Control Training for Worry: Effects on Anxiety and Insomnia
https://www.ncbi.nlm.nih.gov/pubmed/1828608
https://www.psychologytoday.com/blog/head-games/201502/how-use-all-5-senses-beat-stress
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